Communication & Self-Management

     Brandon's MasterTalk on public speaking was very useful. Since we had just given our first presentations in class, this video provided me with some more in-depth tips that I will look to incorporate into my next presentation.     The biggest takeaway from this video I have would be to master filler words (um, ah, eh). I was aware of this and had previously known it to be a weakness of mine, but always found it difficult to actually make the change. Brandon's tip on replacing those words with silence I found to be useful and will certainly be something that I try to do during our next in-class presentation.      I hope to see my public speaking ability increase when it comes time for our second presentation.

     Amy Cuddy’s talk on the importance of body language was fantastic. She was a confident speaker who was captivating and provided scientifically-backed facts on how one's body language can change the way they carry themselves and improve their confidence.      I had learned about non-verbal communication before and was aware of its importance in communicating with others but had never considered its personal benefits.      Amy's tips on "power posing" and taking up space will be something that I practice more often when trying to reduce stress levels as I wrap up my public relations degree and begin interviewing for full-time positions.      I am curious to see how simply being aware of my posture could result in me becoming a more confident version of myself.

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